CRUSTLESS QUICHES - EASY-PEASY!
Some of my "sisters" gave two tumbs up to my quiches at the beach, so I thought I'd share again with all of you!
Base:
6 eggs
1/2 cup milk (you can use any type)
salt & pepper to taste
Add-ins:
Feta cheese, tomatoes, onions, Greek seasoning
Backfin crabmeat, sharp cheddar cheese, onions, Old Bay
Diced ham, onions, green and red peppers
Diced chicken, broccoli and cheese
Crumbled browned Italian sausage, provolone, tomatoes, Italian seasonings
Spray a 9-10" pie plate with Pam, whisk wet ingredients together, add add-ins, pour into prepared pie plate and bake at 350 degrees for about 40 minutes, or until set.
HIGH IN PROTEIN! You can also use Egg Beaters - 1 small carton = 4 eggs
Tia
Base:
6 eggs
1/2 cup milk (you can use any type)
salt & pepper to taste
Add-ins:
Feta cheese, tomatoes, onions, Greek seasoning
Backfin crabmeat, sharp cheddar cheese, onions, Old Bay
Diced ham, onions, green and red peppers
Diced chicken, broccoli and cheese
Crumbled browned Italian sausage, provolone, tomatoes, Italian seasonings
Spray a 9-10" pie plate with Pam, whisk wet ingredients together, add add-ins, pour into prepared pie plate and bake at 350 degrees for about 40 minutes, or until set.
HIGH IN PROTEIN! You can also use Egg Beaters - 1 small carton = 4 eggs
Tia
Im great! Im finally feeling like my old self again (except for the itching incisions) and finally getting back into my old routine. Im ever so greatful to God for pulling me through this experience. Now im trying to focus on maintaining my weight loss for now and then hopefully start losing again but at a slower pace and more healthy. Marty is stalled, he needs a fill and goes back in to see him at the end of this month. He has kick started his exercise though and he's doing really good considering I left him alone in this journey. Thanks for asking.
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