Three months out!
Well it's been three months now. I am down 53 pounds. I was hoping to make it to 50 for my birthday today and sure did. Off of high blood pressure meds and my A1C of this week came back at 6.1 from 7.7. I am no longer taking my diabetes meds either. My vitamin D did come back low but I just recently had added a supplement in for that.
Gotta work on the protein and liquids!!!!
Have joined a gym and getting used to that.
Melissa
Gotta work on the protein and liquids!!!!
Have joined a gym and getting used to that.
Melissa
Congratulations Melissa!! I am so happy for you. I know you must feel so happy and proud.
Keep up the great work and make sure to keep taking the calcium citrate and vitamin D supplements religiously.
Wishing you all the best in your jourmey.
Hugs,
Keep up the great work and make sure to keep taking the calcium citrate and vitamin D supplements religiously.
Wishing you all the best in your jourmey.
Hugs,
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Keep up the good work!
On July 9, 2009 at 1:56 PM Pacific Time, calvertmom wrote:
Well it's been three months now. I am down 53 pounds. I was hoping to make it to 50 for my birthday today and sure did. Off of high blood pressure meds and my A1C of this week came back at 6.1 from 7.7. I am no longer taking my diabetes meds either. My vitamin D did come back low but I just recently had added a supplement in for that.Gotta work on the protein and liquids!!!!
Have joined a gym and getting used to that.
Melissa
and your numbers are awesome. I was told that many if not most folks are Vit. D deficent. In fact, I've already been put on supplements for that and I am pre-op.
Enjoy getting to know the gym!
Congrats to you and Happy birthday!
best wishes
Nessa
I remember when we were both pre-ops at the same time!! You look great and so does hubby. Great job with the gym!
Take good care and keep up the great work. I know it is a lot to get used to with the protein, liquids, vits and exercise, but you are doing great.
Denise
Take good care and keep up the great work. I know it is a lot to get used to with the protein, liquids, vits and exercise, but you are doing great.
Denise
Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.
RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!
*6.5 lost preop
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