WEDNESDAY'S FEED BAG

I've done really well this week.  But the weekend's coming, and for some reason, my brain seems to have given my mouth permission to take off!!  I don't THINK so!

Yesterday:

B - Protein coffee
      Greek yogurt

S - Cocoa almonds

L - Cheeseburger quiche
     Melon

D- Cheeseburger quiche
     Sliced tomatoes

All my fluids, all my vits!!

NEXT!!!

Breakfast - nothing - slept through it.

Lunch - one chicken thigh

Dinner - liver and onions

no dessert

64 ounces of fluid - no vitamins.  I'm really slacking - sorry!

Strange day, as always happens when I'm off my normal routine!

Yesterday:

B - greek yogurt/strawberry protein shake

L - protein bar

S - 3 vegetable crackers from Wegmans
      a handful of sweet potatoe corn chips from Wegmans

D - steak, mashed potatoes, mushrooms, brussel sprouts, and blueberries

S - protein bar

LNS - watermelon

82 oz. fluids, 102g protein, all but one does of calcium

NEXT!!!