TUESDAY'S FEED BAG
SWEET VICTORY!!!! I managed to stay away from the bad things yesterday!!! Well, kind of.
B - Protein coffee
Greek yogurt
S - Banana w/pb
L - Greek chicken salad
S - Here's where it gets dicey! I was stressed yesterday, and as I was cooking the below, I "saw" the foil wrapped package of brownies I'd made on Sunday. Just one wouldn't hurt, right? WRONG! For me, one leads quickly to disaster, but I could just TASTE the chocolate, you know? So....I opened a pack of cocoa roasted almonds and savored them!!!
D - Cheeseburger quiche (a new concoction using Morningstar Farms's Ground Beef(like) Crumbles, sauteed with onions and sharp cheese) - YUM!!!, mac salad with shrimp (I ate all the shrimp first!)
S - Nighttime carb cravings set in and I wanted said brownies again. I had 2 s/f popsicles instead, and was VERY proud of myself!!!!!
Tell me what YOU'RE eating and more importantly, besides exercise, what YOU do to ward off the carb demons!!
Tia
Protein Coffee before breakfast
Breakfast~Cottage Cheese with sugar free grape jelly
Snack-Strawberries with light cool whip
Lunch-Albacore salad 20 grams protein
Dinner- Crabcake and green beans
2 fudgesicles lol
108 oz of fluid today THANK GOD! All vits except my Calcium I am out. YIKES! LOL
Yesterday:
B- 12 oz coffee 6 oz cream of wheat cereal made with milk, shedds spread and splenda
L- about 8 oz Seafood pasta (crabmeat & scallop in white creamy sauce
S- 1 small orange
D- String beans & shrimp sauteed with onions, garlic & olive oil
S- 1 banana
3 oatmeal raisin homemade cookies. I couldn't stop! Yikes.
84 oz fluids and all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
