FRIDAY'S FEED BAG

I did pretty good this week - SO glad I didn't gain any weight at the beach, and in fact, the scale seems to be moving in my favor!! 

Yesterday:

B - Protein coffee
      Greek yogurt with strawberries

L - Cheese pizza

S - Crystal Light Strawberry Slurpee

D - Homemade chicken strips

SS (Stupid snack) - Chocolate fudge Pop-Tarts and Diet Coke (HEY!  The Diet Coke cancelled out the Pop-Tarts, right???  RIGHT???) *smacking my head*

All my fluids, all my vits - LOTS of exercise up and down steps carrying laundry!!!!

Tia

good job!  wish i could say the same

I feel your pain, Lisa, honestly!!!  It takes a lot for me to own up to the Pop Tarts!!  LOL!!

Like everyone else, especially this far out, I KNOW what to do and I KNOW the right things to eat, and I recognize what sort of food is a trigger for me, but still..............it's a struggle, every single day.

Fortunately, my pouch will let me know who's boss as far as quantity (and I honestly NEVER overeat because I don't want to get sick), but I just wish the good stuff would go down as easily as the bad.

S I G H.

Tia

Damn poptarts!!  Every day at work I seem to walk into the break room just after someone has toasted poptarts...LOVE that smell!!

Toasted, hell!  I love 'em straight out of the wrapper!  The chocolate fudge ones, too.  WAAH!

I had a friend who used to toast them and slather them with real butter!!!

Yesterday was a travel day and I didn't feel like cooking when I got home, so it's a bit off...

B - few bites scrambled eggs w/cheese and salsa
     few bites sausage

S - greek yogurt/strawberry protein shake

L - protein bar

S - watermelon

D - baked beans

65 oz. fluids, 71g protein, not great on vits either...

NEXT!!!