Wednesday's Feedbag (Tia is still on vacation)

Good morning!!  What's everyone eating?

Yesterday:

B - Greek yogurt w/ berries

L - Eggplant Parmesan

S - 2 pieces of SF chocolate

D - Ahi Tuna (Appetizer Portion)
       1/2 Eggroll

S- NSA Lemon Ginger Pudding

All my vitamins & Fluids

Next.....

yesterday:

b: coffee and atkins shake
s: carrots and hummus
L: atkins shake
s: almonds
s: carrots and hummus
d: salad w/chickpeas low fat swiss cheese roasted edamame and lf dressing
s: nsa fudge pop
fluids:  over 64 oz
vits: forgot...

You did really well Nessa. You are definitely working on getting some lbs. off before your appointment! I'm rooting for you!!!!!

~hugs~
Ren

Thanks Ren!

I just went to a meeting
they served
fruit
Panera Bagels and cream cheese.

I was GOOD. I had fruit!

Yaaaayyy!!! I know how difficult temptation can be. Good for you for resisting those evil carb monsters!!!

Yesterday:

B - greek yogurt/strawberry protein shake

S - protein bar

L - turkey jerky
     mixed fruit

D - tilapia w/crab and mushroom sauce
      steamed veggies

S - watermelon

80oz. water,  78g protein, all my vits!!