Let's do some comparison pics
I feel so much better that I scare myself *grins* Before surgery 5 minutes on the treadmill and my back hurt so bad I got off - If I didn't just head to the hot tub at the gym... LOL Yesterday I did 20 minutes on the treadmill, 10 laps and then hit the hot tub before work... Trying to get up to 30 minutes on the treadmill at least 3 times a week - and then to not sit on my butt at my desk on any days!! :)
Goals... Gotta make them reasonable, I gotta remember that LOL
Goals... Gotta make them reasonable, I gotta remember that LOL