WEDNESDAY'S FEED BAG

OMG!  The last couple of days have been really stressful for me at work, I can feel it all across my shoulders and neck.  Consequently, I've been REALLY stupid as far as eating, because when I'm stressed and tired, I don't THINK!

Yesterday:

B - Protein coffee
      Zucchini quiche

S - Greek yogurt w/s-f peach preserves

L - Cheese pizza

S - Pure Protein bar

D - STUPID:  Double cheeseburger from McDonald's

S - MORE STUPID:  Small slice of coconut cake

Yeah, I know, but in MY mind, two stupids = one very stupid Tia who should know better!!

The really bizarro thing?  My scale showed a difference of 4 pounds since YESTERDAY!!  I vow to do better today!!!

Tia

If you lost 4 pounds, your body may be trying to tell ya something!  When I eat more, I tend to lose more...since surgery anyways!

Yesterday:

B - the usual...do I even need to write it anymore?  LOL!

L - boneless pork chop marinated in TJs Island Soyaki Sauce (YUM)
     steamed veggies

S - Zone Strawberry protein bar (not bad)

S - watermelon
     strawberries

D - a few bites of mexican casserole w/chili
      a few pita chips w/hummus (and added protein powder)
      a few baked hickory bbq kettle chips

S - greek yogurt w/blueberries and whippage

73 oz. fluids, 82g protein, all but one dose of calcium.

NEXT!!!!

Yesterday:

B- Kashi GoLean w/ 2%milk

S- Gerber mixed berry granola bar

L- Crab & Chicken soup
     egg salad

S- dill pickle spears
     colby jack cheese

D- Clams Casino
      Dolmades
      Greek Salad

Ren - I think Sabatino's has the BEST clams casino.  Now I'm thinking about having those next week when I get paid.................................

Have you tried their clams casino?