Weight Gain
I make a 20 oz. shake using the following:
1 c. greek yogurt
1/4-1/2 c. almond milk
1/2 to 1 scoop protiein powder (vanilla or unflavored)
5-6 lg. frozen strawberries (or a medium banana or some pineapple....or any fruit really)
splenda to taste
The greek yogurt cuts the flavor of the whey and adds a bunch of protein!!
YUM! This is my breakfast pretty much every morning!
1 c. greek yogurt
1/4-1/2 c. almond milk
1/2 to 1 scoop protiein powder (vanilla or unflavored)
5-6 lg. frozen strawberries (or a medium banana or some pineapple....or any fruit really)
splenda to taste
The greek yogurt cuts the flavor of the whey and adds a bunch of protein!!
YUM! This is my breakfast pretty much every morning!
Wow Jen there you are!
I was thinking about whatever happened to you and decided to look you up.
I have been MIA and just came back a few weeks ago.
How are you doing now? Did the scale move for you?
I hope all is well and you are enjoying this beautiful summer weather.
Hugs,
Cira
I was thinking about whatever happened to you and decided to look you up.
I have been MIA and just came back a few weeks ago.
How are you doing now? Did the scale move for you?
I hope all is well and you are enjoying this beautiful summer weather.
Hugs,
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Hi Cira,
Yep the scale has moved and I have decided I have to excersise to stay at the weight I want to be...in the 160's
I haven't been on the boards in ages, is that bad? I am so tired from work etc and on the computer all day that I never want to play on it at home....LOL
I have been thinking about you lately, really because I drive through Charlestown every weekend (along 340) to go and see my BF in VA and I pass a few housing developments and wonder which one is yours...LOL
How is Charlestown???? How is your hubby doin? I hope all you little sweeties are doing well!
Lots of Love
Jen
Yep the scale has moved and I have decided I have to excersise to stay at the weight I want to be...in the 160's
I haven't been on the boards in ages, is that bad? I am so tired from work etc and on the computer all day that I never want to play on it at home....LOL
I have been thinking about you lately, really because I drive through Charlestown every weekend (along 340) to go and see my BF in VA and I pass a few housing developments and wonder which one is yours...LOL
How is Charlestown???? How is your hubby doin? I hope all you little sweeties are doing well!
Lots of Love
Jen
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