411fit Website

Hey Everyone :  I am terrible about tracking my protein/water/carb intake.
A coworker heard about this website and I am going to give it a try :  Its www.411fit.com

You put in your height/weight and if you want to maintain/build muscle/ or lose weight.

I put in what I had for breakfast/lunch/and snacks so far today as well as
how much fluids.

It seems easy enough :  thought I would mention it -- maybe it can help someone else too.

checking it out !

i'm always game for a new place to get fit

haven't even had dinner and it flunks me on too few carbs and too high fat...


my standard problem with sites like this....