FRIDAY FEED BAG

Boxer Heather
on 5/29/09 2:10 am - Grasonville, MD

What's everyone eating?

Yesterday:

B - greek yogurt/strawberry protein smoothie

L - italian sausage stes
mini caramel corn rice cakes

S - pretzels

D - greek yogurt w/mixed berries and whippage

LNS - skim milk w/ splenda

72 oz. fluids, 68g protein, all my vits

NEXT!!!

boxerlickinggirl.gif boxer licking girl image by boxerheath

April B.
on 5/29/09 2:25 am - Laurel, MD

RNY on 10/06/08 with

Pre Breakfast - Protein Shake

B- Greek yogurt with strawberries and kahi go lean

L- Salsa chicken with black beans.

S- Cashews

D-Salad with grilled chicken and bacon

Post workout - ( Over the course of 2 hours I ate alot, I was RAVENOUS!! lol)
Protein Bar
A few fresh strawberries
Light&Fight sugar carb control yogurt with some granola

~*April*~