WEDNESDAY'S FEED BAG

I WANNA EAT BAD STUFF!!!  But.....since I don't have anything here, thank God, I'll stick with the good stuff!! lol

Yesterday:

B - Protein coffee
      Greek yogurt with berries and TVP

L - Feta, tomato & onion crustless quiche
     Banana

D - 2 Morningstar Farms Southwestern veggie cakes with cheese and salsa

S - NSA ice cream

All my fluids, all my vits!!  Next!!

Crustless Quiche?  Give it up Tia!  I am very interested in quichey stuff!!!!  especially since it has feta cheese in it. 

B- Protein Bullet

L - Subway Seafood Salad Salad - with extra Seafood

D - LJS Lobster Bites, debattered fish filets and cole slaw

64 ounces of fluids
all of my vitamins

NEXT!

Where u been?  I've been talking crustless quiche porn for two weeks!!! LOL!!!

Here goes:

Spray a pie pan (either glass or metal) with Pam.

Whisk together 6 eggs and (about) 1/2 cup of milk
Salt and pepper to taste (you can also add other seasonings depending upon the fillings)

As for the added protein, just eyeball it.  So far I've done:

Chopped cooked broccoli
Chopped onion
Shredded sharp cheddar cheese

and

Chopped tomato (fresh, but if you use canned, make sure you drain it)
Chopped onion
Feta
Greek seasoning

Next week's will be:

Cooked Italian sausage (I remove the casings and chop it up in the frying pan like ground beef)
Sauteed onions and green peppers
Chopped tomatoes

Bake at 350 degrees for about 40 minutes or until nicely browned.  I think next time I'm going to try muffin tins (regular, not mini), so the cooking time might have to be adjusted.

At your service!

Tia

Thanks so much Sis!

I had been seeing your posts about quiche - but when I saw it again, I had to ask!!!!!!

I love eggs and cheese - so I can't go wrong - Hm...I do have a can of mushrooms hiding in the cabinets out of Jerry's sight......

I've been craving strawberry shortcake with the onset of the warm weather.  I've been good and have been doing greek yogurt w/ fresh strawberries and some whippage (as Cleopatra_Nik would say).  Not bad!

Yesterday:

B - greek yogurt/strawberry protein smoothie

L - filet mignon salad w/TJs Cilantro Dressing and avocado

S - peanuts

D - italian sausage stew

LNS - greek yogurt w/fresh strawberries and whippage

64 oz. fluids, 78g protein, all vits except for one dose of calcium