Just so you know

Tuesday was non binge day the scale reported my highest weight since May 2006....
YESTERDAY was a perfect South Beach Phase 1 Day
Today my hope is renewed the scale reported a loss of 4 opunds (god bless water weight)

here's to a second P1 day for me....   By Jove, I think I got it!

Congrats on a good day yesterday! You can do it!

Best wishes for a great day today!

Thank you Debbie.

I need to show a loss at the next appointment and I can be submitted for my fiinal with the Doctor and after I see Ranessa and she releases me, I can be submitted for a surgery date.  I have HAD ENOUGH.  


I'm hoping for surgery right before Labor Day....

Congratulations on your progress!

As far as preop goes, I lost about 12 pound being on the liquid diet prior to surgery - 3 protein shakes, lots of water, s/f jello, brothy and cream soups each day- so if you're in a pinch - that might do the trick for ya......

Thanks Candy... 

the thing is i just need to stop eating CARBS.

of course Hannah (my lab/pit "puppy") helped me out yesterday by eating an entire bag of Lavash...

Nessa:

I feel ya girl.  Carbs are my downfall.  If I can stop eating them, I would be good to go.  If I could only eat a few, I would be good to go.  But once I open the bag, that's it, it's gone!!! . . . right to my stomach, thighs, hips (too bad not my behind).

You can do this (and I can too) we have got to take control over this monster!
Thank goodness for Hannah!!!

oh lisa,  for me it's the damn tummy... i'm all tummy.

hannah was up at 5 this morning doing the 'gotta go' dance... LOL.... serves her right...


oh btw I walked yesterday too!

Nessa:

That's exactly why we don't have a pet.  I've got 3 grandchildren that do the "gotta go" dance in the middle of the night and that's enough for me. 
For me it's my tummy too.  If I could loose it all from my tummy area, I would be good.

That's great that you walked.  I've got to get in more exercise.  I really think that is my key to success.
Have a great day!

oh hannah didn't wake me... 5 am is our  get up time...( hubby leaves at 5:30)

rarely do my dogs get me up to go...

Hey girl!

Have you ever made cheese crisps?  I'm gonna try them this weekend.  Might help with the need for that "cracker" fix you have!! 

There are also some decent soy crisps out there!!

Sorry about your last email - the reason I was still at work was because I was emailing YOU!!  But that's okay, you're worth it!!!  Hair holding and all that!! 

Hugs,

T