TUESDAY'S FEED BAG

Good morning!!!!  I brought the last of my yummy crustless quiche with me for lunch.  I think I'm going to experiment with Egg Beaters in the next one.  Granted, I don't like spending the $, but I also don't like the fat, etc., that comes with using 6 eggs in a quiche.  That could be a lot of whole eggs in a week!

Yesterday:

B - Protein coffee

S - Apple w/pb

L - Broccoli & cheese quiche
     Watermelon

D - Lunch, sans melon

S - 12 oz. skim milk with Splenda and 5 Nutter Butters!!!  UGGGGH!!  I don't even really LIKE them!!!! 

All my fluids, all my vits!!!

Next!

Breakfast - 25 g protein bullet

Lunch - 25 g protein bullet

Dinner - taco seasoned ground beef.

Most of my fluids and most of my vitamins.

Okay here goes: 

Yesterday:

Breakfast - Ham and Cheese crackers
Snack - Jiff to go (PB) and saltines (I don't know if you can call this a snack, because I grazed on them for about 2 hours)
Sobe life water
Fuze slenderize drink
Dinner - Roasted Chicken breast and a light and fit yogurt
Tropicana light juice

No exercise

Yesterday:

B - yogurt/strawberries protien shake

S - mini caramel corn rice cakes

L - shrimp w/****tail sauce

S - mini twix and mini three musketeers :(

D -  yogurt/strawberries protien shake

84 oz. fluids, 91g protein, forgot my iron

Yesterday:

B-  apple with cream cheese dip

L-  ham and cheese rolled up

S-  flaxseed/soy tortillas cheese and jalapenos

D-  pizza topping (only two bites...  didn't feel like eating.)

S-  strawberries with coolwhip free

over 90 oz of water yesterday (I was really thirsty)
All my vitamins!
15 min elliptical/30 min treadmill/15 min weight lifting