TUESDAY FEED BAG
Well, Tia's off and Debbie is busy so I'll get this one started. How's everyone doing with eating. Found something that my pouch/body doesn't like - yogurt covered raisins!
Yesterday:
B - greek yogurt/strawberry protein shake
L - small beef/bean burrito w/greek yogurt, salsa, and guac
S - yogurt covered raisins
D - pork roast, onions, a few bite sized potatoes
1 1/2 pieces dried pineapple
LNS - skim milk w/splenda
72 oz. fluids, 72g protein, all my vits!
NEXT!!!
Yesterday:
B - greek yogurt/strawberry protein shake
L - small beef/bean burrito w/greek yogurt, salsa, and guac
S - yogurt covered raisins
D - pork roast, onions, a few bite sized potatoes
1 1/2 pieces dried pineapple
LNS - skim milk w/splenda
72 oz. fluids, 72g protein, all my vits!
NEXT!!!
Hi Heather! Thanks for posting this today ~hugs~
Yesterday:
B- Greek Yogurt w/ splenda and Strawberry Jam (NSA)
L- Salad w/ strawberries, pecans, red grapes, feta cheese and mandarin oranges (YUM)
1/2 pork chop from the night before
D- 1/4 of seafood quesadilla, 1/2 of pork rib
Next!!!
Yesterday:
B- Greek Yogurt w/ splenda and Strawberry Jam (NSA)
L- Salad w/ strawberries, pecans, red grapes, feta cheese and mandarin oranges (YUM)
1/2 pork chop from the night before
D- 1/4 of seafood quesadilla, 1/2 of pork rib
Next!!!
"The difference between try and triumph is just a little umph!"
I haven't been good about updating this and eating like I should... Work got insane yesterday and this is the first break I have had since... Ugh!
We won't even talk about the weekend - I ate my first "BAD BAD BAD" thing and didn't get sick - half of a chicken tender (can we say deep fried!) but then got a piece of sausage stuck the next morning at breakfast and went running to the bathroom - which was NOT close since we were in a hotel and the thing was across the lobby and down the hall! It came up and all was well in my world... BUT still wasn't pleasant.
Back to yesterday....
B - Half of a Scotch Egg (Hard boiled egg wrapped in sausage and baked.
S - Cheese Stick
L - Cheese and red sauce with about 3 beans from Taco Bell - weird but it was like they forgot the beans and just gave me a bowl of cheese and sauce!
S - Cashews (Anyone know how much protein is in these and almonds, getting conflicting info...)
D - Danish Bacon (think thin pork chops) and baked beans
S - CL popsicle
Anyone have a protein bar they really like? I bought my first box today they are the south beach cinnamon and raisin and while they are good, they are only 10g protein... I do think I like the ones without chocolate, but that is because I have never found good healthy chocolate!!!
We won't even talk about the weekend - I ate my first "BAD BAD BAD" thing and didn't get sick - half of a chicken tender (can we say deep fried!) but then got a piece of sausage stuck the next morning at breakfast and went running to the bathroom - which was NOT close since we were in a hotel and the thing was across the lobby and down the hall! It came up and all was well in my world... BUT still wasn't pleasant.
Back to yesterday....
B - Half of a Scotch Egg (Hard boiled egg wrapped in sausage and baked.
S - Cheese Stick
L - Cheese and red sauce with about 3 beans from Taco Bell - weird but it was like they forgot the beans and just gave me a bowl of cheese and sauce!
S - Cashews (Anyone know how much protein is in these and almonds, getting conflicting info...)
D - Danish Bacon (think thin pork chops) and baked beans
S - CL popsicle
Anyone have a protein bar they really like? I bought my first box today they are the south beach cinnamon and raisin and while they are good, they are only 10g protein... I do think I like the ones without chocolate, but that is because I have never found good healthy chocolate!!!
Angie
Yesterday..........
B: Yoplait Light yogurt (apple turnover)
S: pepper jack cheese stick
L: 1/2 can tuna made w/ 1/2 Tbsp light mayo, 4 whole grain crackers, 1/2 cup rice/bean/corn salad
S: apple and hard boiled egg
D: 3 oz. salmon cake, 1/2 cup brussel sprouts
S: Breyers NSA chocolate ice cream (made me feel nauseated....and verrrry tired)
Had my 6 month follow up appointment with Dr. Lidor. My B12 was a little low so now I have to take 2 of the sublingual tablets per day.....she said if its still low when its re-checked in 3 months she may switch me to injections.
Did my 30 minutes on the elliptical..........all my fluids, all my vits.
B: Yoplait Light yogurt (apple turnover)
S: pepper jack cheese stick
L: 1/2 can tuna made w/ 1/2 Tbsp light mayo, 4 whole grain crackers, 1/2 cup rice/bean/corn salad
S: apple and hard boiled egg
D: 3 oz. salmon cake, 1/2 cup brussel sprouts
S: Breyers NSA chocolate ice cream (made me feel nauseated....and verrrry tired)
Had my 6 month follow up appointment with Dr. Lidor. My B12 was a little low so now I have to take 2 of the sublingual tablets per day.....she said if its still low when its re-checked in 3 months she may switch me to injections.
Did my 30 minutes on the elliptical..........all my fluids, all my vits.
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