THE FEED BAG

So....what's everyone eating?  I feel like I'm in a food rut, but actually, I think I'm just waiting for the summer fruits and veggies to come to the local farmer's market.  Of course, I can buy all of that stuff in the grocery store, but there's nothing like a Maryland tomato and Eastern Shore corn!  And if you can mix the two together in a salad, all the better!

Yesterday:

B - Protein Coffee

S - Cukes w/Greek ranch dip

L - Spinach quiche, watermelon

D - Spinach quiche, roast beef

S - Skinny vanilla latte

All my fluids, all my vits!!

Next!

 

  

I hear ya on the rut!  I need to clean out my fridge just to see where I am food-wise!  Sounds like a chore for this weekend!

Yesterday:

B - greek yogurt/strawberry smoothie

L - ground beef/lentil/tomatoe slop (that's what it looks like)
     italian cheese

D - 1/2 bacon cheese quesadilla w/salsa
      oreos

LNS - skim milk w/slenda

62 oz. fluids, 60g protein, all my vits.

NEXT!!!

Yesterday:

B-  Egg Salad with ham

L-  Caprese Salad

S-  Pistacios

D-  Turkey Meatball with Salsa, cheese and lf sour cream  (ate about 1/2 a meatball-  so not in the mood!)
      
S-  Honey nut cheerios (very small handful-  if hubby would stop eating them near me, i'd prolly not eat them!)

75 oz of fluids, all my vits!

B- Cookies and cream protein shake
L- Grilled Chicken Ceasar Salad
D- Protein Shake
S- unsalted sunflower seeds

All fluids, vitamins

I am in a big rut...  LOL  BUT I ate almonds today - only 3, but...

B - Hamburger in Sauce
 
S - Cheese Stick

L - Healthy Choice Wedding Soup

D - 5 Chicken Tenders (frozen and baked)

48 oz fluid, all my vits, 41g protein.

I had great plans for dinner last night that would have gotten my protein in, then a stupid accident on 83 made my commute home over 3 hours, and all went to hell... But I did okay on fluids, got my vits and most of my protein!!

Hi Tia.   Still eating really well but I am having wicked cravings!

B:  egg salad
L:  crustless pizza with veggie toppings
D:  grilled chicken salad

lots of water and decaf ice tea

Yesterday...........

B: smoothie made w/ chocolate NSA carnation instant breakfast, skim milk, and yogurt 

L:  (vendors brought us chick fil a lunch).....1/2 grilled chicken cool wrap with 1/2 small fruit cup

S: string cheese & hard boiled egg

D: cheesesteak wrap......3 oz. sirloin steak, 2% cheese, onions, green peppers, light mayo and hoagie spread in a whole wheat wrap with 1/2 cup edamame

S:  dinner revisited.....needed more protein!   had 2 oz. steak from dinner with cheese and hoagie spread....no wrap