WEDNESDAY'S FEED BAG

Yes, homemade quiche tends to be sooo much better than store bought!  At least that has been my experience. 

Yesterday:

B - greek yogurt/strawberry protein shake

L - mini beef/bean burrito w/greek yogurt/salsa sauce

S - peanuts
     1/4 c. cheddar goldfish

D - lentil/groundbeef "slop" (that is what it looked like :)

70 oz. fluids, 72g protein, all but one dose calcium

NEXT!!!

Yesterday...

B - Beef put into spagetti sauce

S - Cheese Stick 

L - TB Pintos and Cheese (lazy me)

S - Saltines and Cheese

D - Beef Veg Soup and about an ounce of chicken from Lee's Chicken and Waffles

S - CL Popsicle

50 oz fluid, all my vits!!!, 42 g protein (I meant to do a shake last night and forgot)

Today I am going to go to the surgeon's office and weigh in for my six week scale test! 

Yesterday.........

B: shake made with milk, chocolate NSA carnation instant breakfast and 1/2 banana

S: 14 almonds

L: 3 oz. curried chicken salad w/ grapes, 4 whole grain crackers, hard boiled egg

S: string cheese

D: sushi....2 pieces tuna nigiri, 2 pieces salmon nigiri, 1 california roll

1137 calories, 52g fat, 92 carbs, 21g sugars, 78g protein

60-something oz. fluids.......reallllly good for me =)