FEED BAG

Well, I have been avoiding this one since I have been struggling lately. i am good during the day, but am losing the battle at night. Yesterday....

B - Weight Control Oatmeal w/skim milk and raisins

S - Almonds

L - Salad with tuna and cheese, and light balsamic dressing

S - Fresh Strawberries

D - Greek yogurt

My unnecessary evening eating included popcorn and Greek yogurt. Not bad stuff in moderation at the right times. But this was totally unnecessary for the day.

How did you do?

Hi Deb!  Thanks for posting!

I am having some difficulties myself and haven't quite pinpointed it, but I will soon enough I'm sure.

Yesterday:
B- Greek Yogurt w/ Reduced Sugar Strawberry Jam

S- Laughing Cow Cheese

L- Gyro Meat w/ cucumbers, tomatoes & feta w/ Tzaziki sauce

S- Laughing Cow Cheese

D- 4 Clams Casino, 1 oz of steak, 1 oz of pork chop

S- 1 bite of peanut butter cheesecake

Next!!!

Sounds like a good day to me! Good job!

Thanks for posting this Debbie!  I meant to this morning but got caught up in the day.  Late afternoon and evenings are my hardest times!

Yesterday:

B - greek yogurt protein shake

L - chicken/shrimp fried TVP

S - cheddar goldfish
      pretzels

D - cheese quesadilla w/greek yogurt and salsa

LNS - skim milk w/splenda

87 oz. fluids, 101g protein, all my vits!

I still haven't found TVP so I can try it. I may go to Trader Joe's this weekend. Surely they will have it, I would think.

Actually I haven't found it at TJs.  I think Tia found it at Giant and I believe they have it at Whole Foods.  I have neither of those so I ordered it online line from the Bob's Red Mill website.

Giant is where I have been looking, although I admit it was not the Gucci giant which is likely to have more. I have also been thinking of checking out a Whole Foods. maybe I will do that! I don't want to mail order this unless I have to - Thanks!

Hey Deb!  Good Lord is my band TIGHT!!!  It's my TOM (makes the band tighter with the extra bodily fluid) and I can tell you I surely didn't miss it while I was pregnant or these past four months after having the baby. 

B - Fruit and yogurt parfait / decaf coffee - McDonald's on the way to the zoo!

L - PB&J, 6 mini pretzels, 3 TJ's choc kitty cat cookies - packed lunch for at the zoo :)

D - Hot dog (no bun), 1/4 cup baked beans, 2 tbsp corn - got DOG sick late last night as my pouch was emptying.....didn't manage to chew up a piece of hot dog and it wouldn't go down!