THE FEED BAG

Oh, wow!!  I ate out a LOT yesterday!!!  Yesterday morning, I was eating my breakfast and my boss, who's REALLY picky, said, "Oh, strawberries and whipped cream - that looks good!"  You should've seen his face when I told him what it WAS!!!  LOL!!

Yesterday:

B - Greek yogurt, strawberries, TVP

L - Asian chicken salad

D - Filet (it worked!!), broccoli and mashed cauliflower

All my fluids, all my vits!!!!

Next!!!

Yesterday:

B- 2 slices of bacon & 1 scambled egg W/cheese

S- Protein shake

L- 1/2 bar-b-que chicken wrap

D- 1 grilled chicken strip,  3 raw baby carrots

S- 1/4 cup fresh pineapple & mango

all vitamins and fluids

Danielle

NUM YUMMY...strawberries and whipped cream for breakfast!!  LOL!

Yesterday:

B - greek yogurt protein shake

L - shrimp fried TVP
      1 pc. s/f candy

S - turkey jerky
      6 pretzels
      dried apricots

D - bbq asian chicken w/peas and corn

LNS - skim milk w/splenda

90 oz. fluids,  113g protein, all my vits.

NEXT!!!
 

Silly question... what is TVP?

TVP is Textured Vegetable Protein.  You can use it all kinds of ways to add more protein to dishes.  It can be used to replace rice as well, which is how I've used it.  Some people (Tia and Nessa come to mind) use it over their greek yogurt for some crunch instead of granola.  I've also heard of people adding it to Chili to add protein.  Apparently they make flavored version but I've only ever tried the unflavored which takes on the taste of whatever you are eating it with.  Below is the link to it's explanation on Wikipedia.

http://en.wikipedia.org/wiki/Textured_vegetable_protein

Thanks!  I'll have to check that out :o)

B - 1/2 C lf cottage cheese

L - McD hamburger minus top of the bun (no cheese) and 2 nuggets - Playland day!

S - lf string cheese

D - 2 oz. steak, 1/2 cup green beans 1/2 potato

S - 2 cups popcorn

Not a great day for me yesterday fluid wise :(

B - Chicken Tortilla Soup w/Greek Yogurt

S - half piece of toast

L- bbq chicken!

D - Chicken Salad

32oz fluid, 3 of 4 vits...

I think I had to much chicken yesterday - and today LOL

Yesterday was an exciting day for me... it was the first time I had food from a restaraunt--- OMG!  Haha.

B- NSA Carnation Instant Breakfast
L- Grilled Chicken Garden Salad from CHICKEN OUT!!!
S- Lite Babybell cheese
D- Homemade Pot Roast
S- HOT Click with a S/F Peep floating in it... YUMMMMMM!

All my fludis- All my vitamins