THE FEED BAG

Yesterday:

B - 1 c. Kashi Go Lean with FF Organic milk

L - Kashi Black Bean Mango entree

S - 7 raw almonds, 1 dried plum

D - Mediterranian Salad topped with 3 oz grilled chicken

S - a hard-boiled egg with light mayo

80 oz water, 12 oz. coffee, multi- vitamin, CitraCal chewable and Tri-Flex

Terri

Oops!  And let's not forget the Hershey Kiss

Well, it looks like I MIGHT have to give up coffee.  What I thought was a gall bladder attack last week may have been an ulcer.  I had the same symptoms yesterday but far more muted.  It was after I'd had protein coffee and nothing else that it started, so I didn't have any this morning and so far so good.  I have an appointment with my surgeon's office next Tuesday so I'll bring it up then and hopefully they can do some testing.

Yesterday:

B - protein coffee

S - pretzels

L - greek yogurt protein shake

S - TJs apple cranberry bran muffin

D - mousaka

LNS - skim milk w/splenda

72 oz. fluids, 83g protein, most of my vits (forgot iron and one dose calcium)

NEXT!!

Yesterday, I had:

B- 1/2 of a shrimp & crab omelet with feta cheese topped with salsa

S- 2 mini reese's peanut butter cups and 1 mini special dark (not that I think being mini makes it much better for me... just stating the size)

L- Homemade beef & navy bean soup (it was delicious) and 1/2 crabcake with green beans.

S- 1 mini krackel bar

D- 1/2 Orange Roughy stuffed w/ crab imperial, steamed carrots and some salad.

62 oz. fluid, all vitamins and 62 grams of protein

Yesterday:

Breakfast- Nectar Caribbean Cooler protein shake

Lunch- Slice smoked turkey w/ collard/kale/mustard greens mixed

Dinner- 1/2 Slice smoked turkey w/ teaspoon of mac and cheese, teaspoon yams, teaspoon of collard/kale/mustard greens mixed

Snack- Small granny smith apple with peanut butter

All fluids and vitamins

Danielle