Today, I strive to...

to keep my scale moving by avoiding all starches and sugars; even if only one day at a time.

What is your goal for today?

Ren

today i strive to not eat sugar.
today i strive to drink 64 oz of non-caffeine fluids
today I strive to walk the dogs.

Nessa,

Good luck to you staying on target.... I know it can be difficult some days and I will send positive energy your way.

Ren

To manage all 4 rounds of vitamins and at least my 64oz of fluids!

Got my first vit in, now just gotta get drinking!

Is it time for your 2nd round yet? Good luck getting it all in.

I forgot them!! UGH!!!  I have had a bottle on my desk since returning to work, and it is empty... So yesterday I carted it home and there is sitting on the kitchen counter waiting on me to pick it up.  Grrr!

This means I will be eating vits all evening every 2 hours...  LOL

.... one day at a time

If we didn't have weekends I would be good I think.  However I can't even imagine working 7 days a week!  I will get better one day a time! :)

Ren -

That's a good one, particularly the part of doing it one day at a time.  Any other way and it can be completely overwhelming!!!

Today, I strive to avoid refined carbs.  SIGH.

Tia

Today, I will strive to drink when I want to snack, especially at night, my trigger time.