flax seed oil

Gail K.
on 4/2/09 12:43 am - Parkton, MD

does anyone take this? Just wondering how much to take.

Gail K

grammom
on 4/2/09 2:38 am - Baltimore, MD

I take OMEGA 2400 grams 2x a day , flax seed oil is basically like the omega and helps with your cholesterol, try just takeing one a day to see how it effects your movements if ok then double

Debbie L.
on 4/2/09 3:13 am - Baltimore, MD

I have been taking it for the past couple of months. I will have to check the dosage from home. I found it in a peppermint liquid gel that is chewable. I have this thing about trying to swallow big pills.

VeloEllen
on 4/2/09 3:17 am - Baltimore, MD

Lap Band on 12/19/07

Gail
I add flax seed to my shakes in the morning - just a teaspoon or 2. It actually raised my cholesterol (well, something raised my cholesterol) but it has other benefits, so I still use.
I am not hypercholesterolemic but didn't appreciate going from 160 to 194....but cholesterol funny and has some swings. I'm back down in the 170's but my HDL has gone from 35 to 57 so that could explain a few things....
peace
E

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