Newbie from Linthicum

Thank you everyone who has welcomed me.  I appreicate you taking the time to welcome and wish me luck.
I was curious about what time of exercise seems to help you the best (over all feeling good and weightloss)?

Hi Neighbor!  I live in Lansdowne - I'm a bander effective 12/16/08 - by choice.  Good luck on your journey!

Welcome to the Maryland board.

Angela

Hello and Welcome to the MD Board. I hope you find this board as information, fun and supportive as I have!

As far as exercise I always loved when I could get up at 5am and make it to the gym then but I dont have that as an option to me anymore. But I still workout at night right afterwork and that suits me fine.

As far as what type of exercise I do step aerobics, treadmill, weight training and I see a personal trainer.

Hi sweetheart!  Welcome to the Maryland Board. Im Jilly and I too had Dr K, he ROCKS!!!! Dr K SAVED MY LIFE without a doubt. Good luck to you on your journey and let me know if you need ANYTHING AT ALL!!! (((Hugs))))