THE FEED BAG

So what's everyone eating?  I'm trying to get back on track here!!!  Partially succeeding!!

B - Cheese

L - Greek shrimp salad

S - Chocolate cake (I DID say I was tired of it, didn't I?)

D - Chuck steak

All my fluids, all my vits!!!

NEXT!!!!

Tia

Tia At least you are trying to get back on track.. Good job.. You know you can do it!!!

I ate well yesterday..
B Scrambled eggs with Spinach and Turkey sausage.

L Green Salad with Tuna and Tomatoes.

D Baked Pork Chop with Kale and Beets..

S Grapefruit with handful Almonds.

86oz of fluids all vitamins but forgot Cod Liver Oil...

Tia I wish I had that chocolate cake....        


                                                                Julie

Well, I had a good day until the evening. I got into the pretzels again last night. I knew I would. I kept thinking about them all the way through both classes in the pool!

B - oatmeal/w skim milk and raisins

S - orange

L - Spinach salad with hard boiled egg and cheese

S - green beans

D - Protein bar

S - pretzels - easily more than one serving.

I'm feelin' ya on the cake..see below:

B - greek yogurt protein shake

L - beef/bean burrito w/cheese

S - pretzels

D - it. sausage, onions, tomatoes
      1 small slice carrot cake

LNS - skim milk w/splenda

72 oz. fluids, 73g protein, all but one dose of calcium

NEXT!!!

B: tuna melt wrap

L: 3/4 cup 3 bean chili w/ cheese, 1/2 cup dirt cake

pre dinner moment of weakness: 2 spoonfulls of dirt cake

D:  cheesesteak wrap and broccoli casserole

S: 1/2 cup Edy's SF butter pecan w/ SF caramel on top

S #2: 5 whole grain cracker w/ herb cream cheese

B-  Cottage cheese and mixed berries

L-  Chicken salad
      Pintos & Cheese

S- Crackers & Cheese

D- Steak, salad & Green beans

B - Ka****railmix protein bar

L - 2 deviled eggs and some almonds

S - South Beach chocolate covered soynuts

D - Ceasar salad w/shrimp (Red Lobster yummo)

S - Popcorn

B - 1 LF String cheese

L - 1/2 grilled boneless/skinless chicken breast w/ bbq sauce, caesar side salad

D - Bowl homemade bean/ham soup

S - 2 Deviled eggs