THURSDAY'S FLUID CHECK

Okay, here's hoping that all the fluid I drank yesterday flushed all the bad stuff!!!  Yeah, right....if only!!!

So far today:

20 oz. coffee
64 oz. water with citrus splash drink mix

NEXT!!!!

Tia

48 oz water

the last 4 ounces I just swallowed in a big gulp and I think I will go be sick now. UGH!

Ugh is right!!!  Every now and then, this happens to me, too.  I can guzzle about half a bottle of water in minutes, but if I get a big mouthful and swallow, it's sometimes painful.

Hopefully, it'll pass.....and NOT on its way back up!!!!

I just burped half a dozen times and feel better. My office mates probably think I am the rudest woman on earth

I am in the middle of my 3rd 32 oz. cup of tea.
I also tried one of the new low cal Vitamin waters this AM - 20 oz.

Remind me to introduce you to my nephew.  He burps recreationally and can burp the alphabet!! 

So far:

26 oz. protein shake
20 oz. s/f hawaiin punch

Was busy for awhile and had a late lunch so I'm still on my 30 minute wait period.  The it's onto 20 oz. s/f lemonade.