Thursday Exercise

A.M.  4 laps  (1 mile
dr visit  6 minutes fast walking for my test
P.M.  7 laps  (1.5 miles)
might do more in another hour....



NEXT!

Nessa You are on a roll you go girl... How was the test? Keep up the good work out...Can you drag me behind? PLEASE............................

                                                                            Julie

Julie thanks so much!

the test was fine. I passed this one easily.

I'm a healthy fat chick.   if you don't count, mild sleep apnea, rashes, joint aches and chronic exhaustion.

I am a FAT healthy chick too. My cholestrol is always low and my sugar normal. The docs cant believe it...I have sleep apnea and joint pain too my knees are the worst....I guess Fat aint always bad.....

                                                                            Julie

YOU GO NESSA!!!! I walked from my car to my desk at work and that is all I have gotten in today.  
But, when I get home I am walking on my treadmill. Hopefully for 30-45 minutes.

LOL  bunnie,

walking from my car to my desk is about 1/4 mile all by itself.

Nessa......
    You go girl!

My exercise today has been:

2 miles on my recumbant bike
a short walk with my daughter that was about a 1/2 mile
30 minutes of 2 lb. arm weights

Is that enough? Cuz my poor body says it is! LOL

~heather

Cant give u personal stats, as I work out 6 days wk.  However, a lady I met at Dr Roe's office said she was told to burn 600 additional cals per day other than her 1200 cal allotment for standing/breathing etc. if she wanted to keep off the lbs 2-3 yrs after WLS.  There is a tendency to put on 15-20 lbs after 18 mos out and a routine of exercise helps drop them off.  It sound right and sure beats going back to the pouch rules.  all this is second hand info