THE FEED BAG

Oh, Lord, do I REALLY want to do this?  Oh, what the heck!!  Honesty is part of being accountable.  But.....be warned.....it ain't pretty!!

B - Whole grain wrap with spinach, feta and roasted tomato

L - Chicken fajita wrap - Most of 1/2 of a wrap, then the innards of the 2nd half
     Two french fries
     1 bite of cheesecake
     1 slice of chocolate on chocolate cake

D - 1 small slice of cheese pizza, 1 small slice of meatsauce pizza
      1 slice of vanilla on chocolate cake

Really not too bad, but so not what I'm accustomed to!!!  Bring on my Greek shrimp salad for lunch today!!!

All my fluids, all my vits!!

Next!!!

I had a weird dinner last night, part fatigue and part not feeling 100% yet.

B - weight control oatmeal/ skim milk and raisins

S - orange

L - Spinach salad w/hard boiled egg and cheese

S - Cheese stick

D - Lipton chicken noodle soup (I know the sodium is too high)

S - Pretzels - did not really need these, but ate them anyway.

Well, today is another day!

Deb -

It's really not too bad, considering you were tired and not feeling up to par.

As far as the chicken soup, it's not like you're drinking gallons of it!!!

Hope you feel better soon!

Tia

Thanks. I did make a lot of it, but then threw out some of the noodles at then end when I really did not want any more.

My day started out okay but lack or planning on my end did not help me at all.  I hadn't planned on going out last night until my daughter called me and invited me to go. Thought I'd get some food to eat at the elks lodge, but they had nothing other than pizza and spaghetti. They sometimes have chicken or tuna salad.

B- 4 whole grain crackers with two cheese rounds

L- Vegetable Crab Soup

D-  double cb with half the bun (McDs)
      
S-  1/2 the cheese off of a slice of pizza (cuz it was there)
      1/2 small fruit and yogurt (McDs) (cuz it was there)
       2 snack size twix bars (cuz they were there)


I'm unhappy to report my scale coasted two lbs in the wrong direction this morning! 

Today is a new day and I will do what it takes to move back into the right direction.

Ren

Yesterday:

B-  Mock blueberry pie
S-  Fresh strawberries (3 or 4)  (bad snacker, jenn!)
L-  chicken salad with triscuits
D-  Salad and a small piece of chicken quesadilla

all my vits, not sure on my fluids. 

Tia - it was your birthday...you were allowed!!!  Since it was Rio's b'day yesterday too, I bought a carrot cake and each dog gets a small slice to celebrate.  I do this for all of their b'days.  And of course I too had a small slice.  Serving size is 1/10 of the cake and that has 33g of sugar.  I had 1/16 of a slice so that was roughly 21g sugar.  Well, I know I don't dump now.  Could be good, could be bad...but at least I can't eat as much of anything as I used to!!

Yesterday:

B - greek yogurt protein shake

L - beef and cabbage

S - turkey jerkey 
     pretzels
 
D - TJ's BBQ Chicken Teryaki w/snow peas
      small slice carrot cake

LNS - skim milk w/splenda

72 oz. fluids, 91g protein, all my vits

NEXT!!

Snort!!  God, you and me.....since my cake was chocolate, I bought Happy a slice of yellow with orange frosting!!  LOL!!!!

DON'T be so sure you don't dump - it could be that you dump at 21.5 grams - trust me, don't get too complacent!!!  You just may not have reached "that point."  And you're better off not knowing!!!

T

OH NO!!  I won't become complacent!  I'm too committed to this lifestyle and my tool!!  I've come too far to ruin it!

B - Ka****railmix bar

L - 1/2 of side salad w/grilled chicken

S - almonds and string cheese

D- 1/4 c salad and tilapia (Which I ate way too fast and it didn't stay down for long)

Bad day yesterday. I forgot to drink, I think that I only consumed about 8oz. The silver lining is that I remembered my vits.