THE FEED BAG

Sorry I'm late.  Busy morning!!!

Oh, I don't even know that I want to post for the next few days of bday dinners and cakes!!  YIKES!!  But, I have to take heart in the fact that I've come a long way - even though it's not ALL the way!!

B - Protein drink in coffee
     Whole grain bagel w/pb

L - Greek shrimp salad

S - Almonds

D - 1 piece of Caddy Fries (don't ask)
       Two chicken strips
       Baked potato
       Side salad

AD - Carrot cake
         Oreo ice cream

All my fluids, all my vits!!

Next!!

Hang in there, Tia! It is hard not to treat once in a while. The difference now, as you so often tell us , is that when we do treat now, it is not like we used to do in the old days. So you enjoy it in a controlled fashion and move on!

Yesterday...

B - Weight control oatmeal w/skim milk and raisins.

S - Orange

L - Lean Cuisine lemongrass chicken It had whole grain brown rice in it. I seemed to handle it OK. I rarely eat anything with rice anymore.

S - Small salad (just lettuce) with cheese and a little balsamic dressing

D - Protein bar

Now, come on, Deb, you KNOW I'm better at barking orders at all of you as opposed to listening to myself!!  LOL!!  But you're right, I'm NOT stressing out over this.  In the past, I would've had a huge dinner, cake and ice cream with the family, another piece of cake as I was cleaning up and cake for breakfast this a.m.!!!  I've come SOOOO far!!!

I, too, don't tolerate much rice well at all, but like you, I can handle it okay in the LC meals.  They're good when you're in a hurry!

Thanks for the reminder to take my own advice!

T

Tia, you handled the cake situation with courage! =)

I can't avoid cake this week either!!!   its been EVERYWHERE the past couple of days.  I literally felt like I was going to crawl out of my skin Monday night while I was making cupcakes for my nephew's birthday.   Cake and pasta are the 2 things that make me ill...Ahhh! 

Tia - you ate in moderation...our moderation...so that's something to feel good about!

Yesterday:

B - greek yogurt protein shake

L - panko breaded chicken
      cabbage

S - turkey jerky
     4 mini caramel corn rice cakes

D - sauteed shrimp and salad

S - s/f russel stovers coconut egg

LNS - skim milk w/splenda

78 oz. fluids, 69.5g protein, all my vits.

NEXT!!

B - Body Fortress protein shake

L - Cream of chicken soup

D - Broth from ham/bean soup (homemade same day) and SF jello

S - LF yogurt

....woohoo, today is soft protein...I need to chew something!

Well, then!!!  Here's hoping Floydie comes home early from work!!!!!   LOL!!!!

Yeah, early, what's THAT???  He's not home until after 6pm most days.

Tia, congratulations on the controlled eating of a birthday celebration! You should be proud of yourself. ~hugs~

B- Cheerios with fresh strawberries and 2% milk

L- pastitio

D- 3 fried shrimp and orange chicken (Panda Express) with a few bites of the chow mein noodles.

S- potato chips (dammit)

B-Protein Shake
L- 2 grilled chicken tenders
D- Breadless burrito minus the rice w/ black beans, chicken, steak, and mild salsa
S- Lean body bananna and cream protein shake
All fluids, vitamins