TUESDAY'S MID-DAY FLUID CHECK

Okay, how much have you had to drink so far today?

Me:

40 oz. coffee
11 oz. protein drink
64 oz. water with s/f apple drink

Next!!

Done better today so will post

Coming up to 52 oz of water
10 oz coffee

32 oz. hot tea
32 oz. diet hot choc.
23 oz. crystal light

10 oz protein shake
9 oz H20
20oz sobe
later 17oz protein shake

So far...

26 oz. protein shake
20 oz. CL

working on a 20 oz. CL right now.  I'm trying to get back to the increased fluids and protein I was at last month!!

I totally forget to drink, but I didn't get started until 10am (I always have an exuse!!)

16oz crystal light
8oz  coffee

Jo, I am never thirsty! I have to make myself drink. One good thing about running at the gym is that I go through a 32 oz water bottle in the 30 minutes I run!