THE FEED BAG

So....what's everyone eating?  Last night, I sauteed some shrimp in EVOO, garlic and Greek seasoning, chopped it up, and mixed it with chopped cucumbers, tomatoes, red onion, Feta cheese and Greek dressing!!  Today's lunch!!!  YUM!!  I don't know where I'd be without shrimp!!

Yesterday:

B - Protein drink in coffee
      Whole grain bagel with pb

L - Chili with cheese

S - Almonds

D - Chicken Caesar salad

All my fluids, all my vits!!

Next!!

Tia I see you talk about a protein drink in your coffee.Can you tell me what that is? Is the drink just for people who have had wls? If not do you think I could drink it instead of a meal? Where do you buy it as well?
Sorry for all the ?????? Just curious...

                                                    Julie

Julie -

I understand WHY you apologize all the time for EVERYTHING, but honestly, there's no need.  None of your posts or questions have been offensive, and at least as far as I'm concerned, if something IS, I will tell you!!  All is well, so stop beating yourself up about your behavior/comments/questions on this board.  We're all friends, and all is well.  So STOP!!!

The protein drink that I use is the EAS Advant Edge in French Vanilla.  It's thinner than most protein drinks, which appeals to me.  I buy it at Walmart, it's about $5-6 for a 4 pack, and it's packaging is silver, kind of like beer cans!!!  The chocolate fudge is not bad, either, kind of tastes like a Yoo-Hoo.  I do use them periodically as a meal replacement, but since you're under the instructions of a nutritionist, I'd check with her first.

Tia

Tia, I just dont want to hurt anyones feelings or step on anyones toes. I have had people hurt me by comments for so long...I appreciate all you have done since I  have been posting. I am a person who does not want to burden anyone either. I am trying hard to change. I just want to be accepted. I do feel accepted but at times fall back in my old ways.  Thanks for your help... I go to the nut tommorrow...

 

                                                                                    Hugs,

                                                                                         Julie

Julie-  We wuvs you and think you are awesome!  :) 

(And I think Tia likes questions!)  LOL

I was able to find the Panko Breadcrumbs at Safeway last week so last night I pounded some chicken breasts flat, dipped them in egg, covered them with breadcrumbs and put them in the oven to bake.  YUMMO!!

Yesterday:

B - greek yogurt protein shake

L - burrito w/cheese and greek yogurt

S - mini caramel corn rice cakes

D - panko breaded chicken

82 oz. fluids, 67g protein, all my vits

NEXT!!!

And pounding those chicken breasts flat is cathartic, yes????

HELL YEAH!!!! 

Doing the 5DPT so...

B - Body Fortress protein shake (chocolate)

L - Cream of crab soup

S - SF pudding

D - Cream of chicken soup

S - SF pudding

Plenty of water and "Better Than Boullion" chicken broth

It's like post op all over again, but it's GREAT!  It's getting me refocused on protein and making me aware of when my pouch is full rather than going past full.

Yesterday:

B-  Mock blueberry pie
L-  chicken salad with mandarin oranges and cranberries
S-  Triscuit with Laughing cow cheese
D-  Mexican meatball (only one tho!)

all my fluid and vitamins!  :)