Thursday Exercise
ok i'm semi done
1. 4 minutes on the bike this morning. I was going for 5 but harley wanted to bark at hannah in the yard at 0'dark 30 so not allowed
2. 1/4 mile in under 20 minutes on the 3rd floor walking with Aaron (my other buddy)
1. 4 minutes on the bike this morning. I was going for 5 but harley wanted to bark at hannah in the yard at 0'dark 30 so not allowed
2. 1/4 mile in under 20 minutes on the 3rd floor walking with Aaron (my other buddy)
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--
HG/SW/CW/GW
286/253/150/151
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--
HG/SW/CW/GW
286/253/150/151
Good for you Nessa you get a pat on the back.. Job well done.. I have ran up 3 flights of steps and did housework. Later I will try to do the tredmill...
Julie
Julie
Loser's visualize the penalties of failure. Winners visualize the rewards of success.
Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your
heart as I know I will. You are now an 
and I know you will be looking down on us from above......... I am OK.......
Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your
heart as I know I will. You are now an and I know you will be looking down on us from above......... I am OK.......
Good Job Nessa and Julie
Today is the 2 water classes at the gym : will not be able to do the cardio/weights
since I am meeting my sister and niece for dinner : Have not spent much time with sis
lately other then the ER the other day so it will be nice to relax over Chick Filla
Gonna get that fruit cup- they have a great one there
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