Well I Finally Tried.....
Hello Nessa hope you had a good B-Day yesterday. I went to the GI doc because I had really bad gas and cramps after eating dairy. He said lactose intolerant. I then went to my nut she said leave the dairy alone. It has been 9 weeks and no tummy cramps or gas. I think that might have been the problem. Going back to nut on 25th and I will see what she thinks.
Julie
Julie
Loser's visualize the penalties of failure. Winners visualize the rewards of success.
Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your
heart as I know I will. You are now an 
and I know you will be looking down on us from above......... I am OK.......
Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your
heart as I know I will. You are now an and I know you will be looking down on us from above......... I am OK.......
Hi Heather,
I tried the oikos greek yogurt and I don't like it at all even adding splenda to it. I had to force myself to eat it. But it sounds like it would be great in he smoothie. Where did you find the honey flavored greek yogurt?
Thanks for posting this I like to try new things.
I tried the oikos greek yogurt and I don't like it at all even adding splenda to it. I had to force myself to eat it. But it sounds like it would be great in he smoothie. Where did you find the honey flavored greek yogurt?
Thanks for posting this I like to try new things.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I think it will be great in the smoothie. I just don't like the smell and the thickness of it. I only found the plain flavor in the super walmart in my area. There was 5 and I took them all. Yuck! I will see if I find that one and try it.
Thanks.
Have a great night I better go to bed. I have to be up by 4:45pm.
Thanks.
Have a great night I better go to bed. I have to be up by 4:45pm.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
sounds tasty but it has too many sugar grams in it for me--- that would make me dump with the OJ and pineapple in it. If I go over 10 total grams of sugar in a serving----I'll be on the "throne" in a jiffy :O
Karen 
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Hi Heather,
Good for you for trying protein shakes!
Here is an older post that may give you even more ideas! http://www.obesityhelp.com/forums/MD/3829282/Top-50-Protein- Shakes/
Good luck on your journey.
Ren
Good for you for trying protein shakes!
Here is an older post that may give you even more ideas! http://www.obesityhelp.com/forums/MD/3829282/Top-50-Protein- Shakes/
Good luck on your journey.
Ren
"The difference between try and triumph is just a little umph!"
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