blahhhhhhhhhhh

oh i watch my sugar very closely!!! i make sure i dont have any more than 4g of sugar in anything!!!!!

i have cut my carbs down to about 1/3 or what i use to eat!!! i dont eat a whole lot of them!!! the last time i had rice was when i had rice and chicken and that was from Double T Dinner or Rt 40 a

and that was about a week and a half ago!!!

check your messages on OH.....

Good luck sweetie.

period due on the 18th that's less than a week.  bet it's water weight.

Hello I am not an expert, but I will tell you for the past 8 weeks I have been on a food plan by a nut. I got on the scale today and have lost 13lbs. I am not eating any pasta, breads, or sugars. I am eating lots of protein, 3 fruit servings a day and 6 vegetable servings a day. She has me drinking 100 crappy ounces of water. I have gave up sodas even diet. I have been drinking Crystal Light Mango Green tea. I agree with Nessa maybe its your period....
Dont stress you will eat more if you are stressed....


                                                                                  Julie