just did my workout

We have a gym here where I work and I just went down and worked out for 45 minutes. I pay for a gym but am thinking since I have not been using the pool so much I might quit. I'm not going to quit until I make sure I go to this gym Mon - Fri for 45 minutes. It feels good because I got a good workout and now I don't have to take any of my OWN time to go elsewhere. Also, I don't think I will worry about doing weekends if I do 5 days a week here.....what do you think?

5 Times a week for 45 minutes each is a great amount of exercise:  even though I will miss
seeing your smiling face every now and the at the MAC !

Gail, Great job my hubby has been going to Golds in Crofton 6 days a week. He begs me to go but I am to embarassed to be around all those skinny women...I hope that will change one day..

                                                                     Julie

That's awesoem Gail maybe you start out with going 3 times a week. You need to give your muscles time to heal from the work out.

Then when your body is conditioned then you can go more often.

Hugs,

I go to the Crofton Golds.  I would'nt let that keep u away.  Its got alot of equip and nobody pays attention to anyone else.  I had to start somewhere sometime.  I go 5-6 days 2 hrs each around 2:30  or 6 am whever my head is at the time.  It beats walking the parkway