THURSDAY'S MID-DAY FLUID CHECK!!!!

And....................................DRINK!!!  Please!!!!!!

Okay, so far today, I've had:

20 oz. coffee
48 oz. water
venti (? oz) Mocha Frap Light with s/f hazelnut syrup and 2 scoops of protein (actually, more like a meal!)

Did I mention that it ALMOST feels like spring outside?  Or....maybe that's cause it's hot as hell in my office!!!

In any event, the sun is shining gloriously!!!!

Have a great afternoon!

Tia

Strawberry Shake RTD protein shake from atkins
24 ounce royal farms coffee
20 more ounces of Office Coffee

going for the water now.

I am floating today and it is keeping my mind off of food (a good thing)!

I have had 102 oz hot tea
16 oz K2O
32 oz. Diet Hot chocolate

And this does not count the fluid in the soup I had for lunch!

I just made another 34 oz. cup of hot tea, but am waiting a little before I start on it..

Hopefully, all this fluid will flush out all of the bad stuff, especially salt, that I have had lately.

P.S. before anyone freaks out, I start between 6 and 7 am. That helps. And it is a constant thing, the sipping, as I work at my desk.

Y'all are killin' me again!!

So far:

32 oz. protein shake
20 oz. CL

just finished eating lunch...too much trail mix...ugh!  Another 20 oz. coming soon!

Okay, I don't start my day until 8 or 8:30 (Thats my exuse and I'm sticking to it!!)


16 oz Crystal light
8oz coffee