TGIF Feedbag

Morning all,

I'll get the Feed Bag started since Tia's enjoying a day off.

Not as many oz. of fluids or grams of protein as I'd like but that's what happens when you go home and take a nap after work!!

Yesterday:

B - greek yogurt mixed fruit protein shake

L - peanut butter pretzel nubs (very busy at work)

S - peanut butter pretzel nubs

D - greek chicken salad

LNS - 12 oz. skim milk w/splenda

84 oz. fluids, 66g protein, all my vits\

NEXT!!!

Hello!

Yesterday:

B-  Eggsalad
L-  General Tso's
D-  Italian chicken in foil ( I didn't eat the foil!)  It turned out really well.  Here's the link to the recipe if anyone is interested:  lowfatcooking.about.com/od/poultrydishes/r/italianchickenf.h tm

76 oz of fluids and all my vitamins.

Jenn

Mmmm...that Italian chicken in foil sounds good...I'll have to give it a try since I eat mostly chicken.

Thanks for the recipe!

I did TERRIBLE eating yesterday.  I had 2 lunches and refused to eat dinner.  I thought I was going to throw up after 2nd lunch.  So today I told myself I was going to fast.  Well that didn't work out either.  I just love food too much and my tummy was grumbly after my 5:00am workout this morning.
I vow to do better the rest of the day!!!

Hi Everyone!!!

B- Greek Yogurt
S- Babybel Cheese
L- Protein bar
D- Protein Shake
S- Peanut Butter Pretael nubs

96 oz of water and 70 grams of protein... all my vitamins!

Hey Maureen - would those be Peanut Butter Pretzel nubs from Trader Joe's?

Why, yes...yes they are!  Oh how I love them so! 

Me too!  I hadn't seen them before and only knew of the chocolate covered ones....sigh...the ones I got are unsalted.  Do you know if they carry salted too!  I didn't realize 'til I got home that these ones were unsalted.  They're still yummy but I like a little salt as well!

YES!!!  They have salted ones... I accidentally picked up the unsalted ones and was glad I caught that before I checked out!  I cannot live without salt!  Trader Joe's is my new favorite store

Hi Heather,


Yesterday:

B-16 0z coffee  s/f oatmeal made with 2% milk

L-  a bowl of chili

D- a bowl of chili

S- greek yogurt with kashi go lean yuck cereal!  LOL 1 string cheese & 10 wheat thins

All my water & vitamins!