Daily Affirmation
My affirmations for today are:
Exercise is fun and gives me energy. I create many opportunities to exercise and move my body.
I easily maintain a positive and healthy way of eating.
I have to focus on that second one since Tara baked brownies and I need to avoid that when I walk into my kitchen! lol
Have a POSITIVE day everyone.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Cira, I love that exercise part but I have a hard time getting motivated to move... I will hope in the future that I will like exercise too....I had a experince today when I went to shoppers for grapes and chicken. I had to walk by their big wonderful doughnuts. Wow did I walk fast and I made it out of the store barvarian cream free.....Thank God.....
Julie
After you have your surgery you will have enough energy to get your exercise. I am very proud of you girl for not getting a doughnut. Bavarian cream is my favorite and you have more will power than I did when I was pre-op! Good for you honey for sticking to the plan.
Congratulations!
Hugs,
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
