THE FEED BAG

I never thought I'd say this, but as far as a routine goes, I'd MUCH rather be at work to control my eating!!!  It may just be mind over matter, but it SEEMS so much easier to stay on track when I'm in the office.

Yesterday:

B - Protein bar

S - Apple w/pb

L - Chicken salad with Triscuits

D - Cottage cheese pancakes (Okay, so my non-stick pan wasn't, and they ended up sticking.  Finally, I just threw it all on a plate, nuked it for a couple of minutes (to cook the eggs), and ate them with s/f syrup).  Looked gross, tasted great, full of protein!!!  Hey, sometimes, you've got to improvise!!

All my fluids, all my vits!!

NEXT!!!

I'm glad you posted this, I was just about to start it myself!  LOL!

Yesterday:

B – greek yogurt vanilla blackberry protein shake

L – chili w/cheese

S – protein bar 

D – sausage caponata

12 oz. skim milk w/splenda (12g)  

92 oz. fluid, 87.5g protein, all my vits

NEXT!!!

What is that sausage thingy?

Tia

You want the recipe or....

Tell me what it is first!!!  lol

It's actually a Sicilian appetizer with eggplant, olives, and tomatoes.  I found it in a jar at Trader Joes and decided to make it a meal by browning up some Italian Sausage and adding it plus another can of diced tomatoes and letting it simmer for about an hour.  It was AWESOME!!

Oooooh, yummy!!!  I've been NEEDING to go to TJ's for a while now.  If the weather wasn't so crappy (Pikesvillian traffic + weather = ), I'd go today!!

Thanks!!

Yesterday for me ;o)

Breakfast- Cream of wheat with fresh strawberries splenda and butter

Snack-Watermelon

Lunch-Salad with White albacore red onions, fresh lettuce, shredded cheese and shredded carrots.

Dinner- Diced chicken breast spanish rice and peas.

Snack- Seedless red grapes

All vits and MOST all my fluids! LOL I missed like 12 oz so go ahead and spank me! LOL

Nope, no spankings!!  You only get them when you fall off and stay off the wagon!!  As long as Mike's around, you'll eat well and won't dehydrate!!!  LOL!!!

Hope he's doing well now!!!  And, can I just say that the two of you are SO dang cute together I could just !!!  In a good, I'm insanely jealous way, of course!!!!  LMAO!!!

Breakfast - 2 cups of Multigrain Cheerios with skim milk

Snack - some sharp cheddar cheese

Lunch - Filet of fish

Snack - Pure Protein bar

Dinner - Oxtail and cabbage (from a good Jamaican take out)

Dessert - sugar free popsicle

Most of my fluids, all but one calcium pill - that's why I'm buying the chews!