THE FEED BAG

Good morning!!!  How's everyone doing getting in the necessary protein and fluids?  Not good?  Well, you'll be sorry when your hair falls out and your skin dries up!!!!  ICK!!!

Yesterday:

B - Oatmeal with skim milk

L - Crab cake
      Cup of cream of crab soup

D - Salad with turkey and cheese

All my fluids, all my vits!!

NEXT!!!!

Tia

Morning...love your new signature.  I read to my boss and she had a hearty chuckle too!  I didn't do well on Saturday because I literally slept all but 5 hours of the day away...guess I was more exhausted than I thought!

Yesterday:

B - greek yogurt banana protein shake

S - 1 russell stovers s/f choc covered coconut

L - chicken enchilada w/salsa verde
      small sliver reduced sugar chocolate cake

D - cheese enchilada

64 oz. fluids, 67.5g protein, all my vits

NEXT!!

I actually have the one about chocolate framed in a print that I bought at Cracker Barrel.  Along with one that says, "Simply put, everyone has a price.  Mine is chocolate!!"  I've seen the other one on t-shirts!!

I need a day to do nothing but sleep, too!!  Yes, you must've needed it!!  Looks like you did well food-wise, anyway!!!

T

Still under the weather with this cough and sore throat...

B- Protein shake
L- Greek yogurt W/SF strawberry preserves
D- Greek yogurt w/ SF strawberry preserves

No snacks, all vitamins, lots of H20 and decaf tea with lemon

Danielle

Yesterday...

B- Scrambled egg w/ cheese and 2 strips of bacon

L- scallops & shrimp and asparagus

D- Ahi Tuna and 2 bites of an egg roll

All pills & fluids!

  SO nice to see your smiling face this a.m.!!!!

Really?  All of your fluids?  You did at least 64 oz. of fluids?  If so, that deserves its own post!!!

ALL!

Poor Danielle!!!!!  Don't forget s/f popsicles - they'll help with the sore throat and help you stay hydrated, too!!!

Feel better soon!!!

Hugs,

Tia

Yesterday...

B: 1/2 chicken corn cake from the previous night's dinner & string cheese

L:  Panera Orchard Harvest salad with chicken (I got the You Pick Two so it was 1/2 salad) and 1/2 an apple

D:  3 oz. london broil, 2 oz. sweet potato, 5 asparagus spears, 1/2 cup garden salad with olive oil/lemon juice/spicesdressing

S:  Blue Bunny Sweet Freedom ice cream bar

S #2: 1 corn tortilla with 1/4 cup melted cheddar cheese and 1 dill pickle spear (I should have had a SF popsicle!)