THE FEED BAG

Good morning!!!  Hope everyone, despite their busy weekends, managed to get their protein in!!
For the most part, it looked as though everyone at brunch yesterday made some really good choices!!  Keep up the good work!!!

Friday:

B - Protein drink in coffee
     Greek yogurt with peaches

L - Chicken Caesar salad

D - Roast turkey, 2 small roasted potatoes

All my fluids and all my vits!!

NEXT!!!

Tia

B - Hardees Low Carb Bowl

Lotsa coffee and water

L - Chesapeake Style Chicken Salad (by Royal Farms)
      Two strings of cheese

Lotsa water and iced tea

S - Sugar free orange jello

D - Ribeye steak (trimmed of course) and brocolli, cauliflower & carrots

16 oz milk with S/F Hershey's syrup

Dessert - sugar free pistachio pudding

AARON'S FEEDBAG!!

B – 5 strips of veggie bacon and oatmeal L – cottage cheese with bacon bits and a few whole grain wheat thins  D – two veggie hamburger patties with melted fat free cheddar cheese, couple cheese sticks and a handful of whole grain wheat thins  All my fluids and vitamins

Yesterday:

B - 1/2 shrimp, artichoke, and feta omelet  
      1/2 slice pineapple

L - greek yogurt strawbery protein shake

S - popcorn

D - 3 oz. salmon 
       1/4 c. spinach

80-ish oz. fluids, 78.5g protein, all my vits

NEXT!!

Yesterday:

B- 1/2 Crab, Avocado & Bacon Omelet
      Handful of red grapes and a slice of orange

D- 2 small bananas

S- 1 serving of Macadamia nuts

all my vitamins and liquid protein

Yesterday:


B- 16 oz coffee, 1 cup of cream of wheat made with 2% milk

S- medium banana

L- 1 cup of home made split pea soup & 1 cup of lettuce with avocado and french dressing

D- 3 oz of pot roast with caroots and potatoes

S- Handfull of trail mix

96 oz of luids and all my vitamins.

Yesterday........

B:  NSA Carnation Instant Breakfast made with 8 oz. skim milk

L:  (still picking at the Antipasto Platter from Friday night) 1 oz. Fresh Mozarella, 1/2 oz. proscuitto, 2 asparagus spears, 1 dill pickle spear, 2 green olives, 3 marinated artichoke hearts,  1 oz. chicken skewer

D:  3 oz. ham, 1/4 cup broccoli, 3 cooked baby carrots, 1/2 cup salad

S: SF Strawberry Fluff (SF jello mixed with cool whip.....brother's future mother in law made it)

S #2: 1/2 cup SF dirt cake

60ish grams of protein....all my fluids.....all my vits

Took one of my dogs to the park and walked for an hour.....it was a beautiful day!

Hey Lauren!!

I'm sorry, I forgot to comment on your other post about all that wonderful food you made!!  O M G!!

It all sounded heavenly.  It's especially important that people considering wls know that you only change the way you eat - you don't stop eating!!!!

Good for you!!!

BTW, you said you live 3 blocks away from Samos - is that toward Highlandtown or toward Bayview?  I grew up in Highlandtown, so I'm fairly familiar with the area.

Hugs,

Tia

Tia.....i'm actually IN greektown.  Its a GREAT little area! 

I totally agree with  you on the topic of food!  Eating as a post-op doesn't have to be boring or bland...its all about creativity!

I love to talk about food and I especially love talking to people about all of good things I make that are healthy and WLS friendly.  People in the non-WLS sector of my life even try my recipes and ideas.  Everyone loves to eat....and when people find out that the delicious food they're eating is healthy, well, its like heaven =)  

I am such a foodie and cooking is my life......I couldn't live a life filled with boring bland food day after day.  I can honestly say that I eat a wide variety of incredibly delicious and healthy food.  WLS has been a fun challenge with respect to cooking, researching new ideas, and ammending recipes.  My dietician even told me I should write a cookbook....hehe....she's was jotting down ideas from my food journal to try herself!

God I talk a lot!  Have a good night!