FRIDAY'S 10 A.M. FLUID CHECK

(deactivated member)
on 2/5/09 11:07 pm - Middle River, MD

Okay, here's a tip - each time you have to take a pill or a vitamin, take it with a full 8 oz. of water. You'd be amazed at how effortlessly you can get your fluids in that way!! Please, for your health!!!
Becoming dehydrated is NOT pleasant - you can get dizzy, nauseous, etc. And it's bad for your skin, makes it look like leather!!! So drink!!!

Today so far:

40 oz. coffee

24 oz. Powerade Zero

16 oz. water

NEXT!!!!

Tia

(deactivated member)
on 2/5/09 11:09 pm - Hagerstown, MD

RNY on 05/08/08

I have had 50 ounces of COFFEE!!!!!!!!!!!!!!!!!!!! grawr!~!!! and today I'm going to dump I just know it.........since our office is moving this weekend they've packed up all the creamer that I CAN have.....so I had to use their sweetened creamer :(

Debbie L.
on 2/5/09 11:13 pm - Baltimore, MD

I have had 2 34 oz. mugs of hot tea and I just started my 3rd. I have also had some sips of CL with vits (the ones I can swallow) and med.

Cira S.
on 2/6/09 1:04 am - Charles Town , WV

RNY on 03/06/07

If you haven't dumped by now you probably won't but stay away from the damn sugar! LOL

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 2/6/09 1:07 am - Hagerstown, MD

RNY on 05/08/08

I think I mini-dumped.....12g of sugar.....ouch! I just had the shakes......I've switched to working on my gallon of crystal light sunrise orange and tangerine/strawberry

Cira S.
on 2/6/09 1:11 am - Charles Town , WV

RNY on 03/06/07

Ughhhh I hate that feeling. lol The heart fluttering and all. Bad boy!

Glad you switched!

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 2/6/09 1:25 am - Hagerstown, MD

RNY on 05/08/08

well I didn't get the heart fluttering but I definitely got the shakes........almost to the point I couldn't type anything LOL

Cira S.
on 2/6/09 1:34 am, edited 2/6/09 1:37 am - Charles Town , WV

RNY on 03/06/07

Was you looking like this?

funny drunk cat

In your case is you's not dumping if you can lie on the floor without holding on. ROFLMBO!

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 2/6/09 1:36 am - Hagerstown, MD

RNY on 05/08/08

ROFLMAOTIPIMP!!!!!!! that's it exactly!!!!!!!!!!!!

Boxer Heather
on 2/5/09 11:51 pm - Grasonville, MD

RNY on 10/07/08

I'm pretty much drinking, drinking, drinking, when I'm not talking but still don't get near what you do!!

In the last 4 hours:

24 oz. protein shake
12 oz. CL

boxerlickinggirl.gif boxer licking girl image by boxerheath

FRIDAY'S 10 A.M. FLUID CHECK

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FRIDAY'S 10 A.M. FLUID CHECK