10 A.M. HUMP DAY FLUID CHECK!!!!
Okay, how have you done so far today?
Me:
20 oz. coffee
20 oz. coffee w/11 oz. protein drink
44 oz. Powerade Zero
Now I'm waiting my post-op breakfast 30 minutes and will start again!!!
I know I sound like a broken record, but if you're chained to a desk like me, put the water or whatever you're drinking in front of you!! Believe me, it acts as a great reminder. There's never a time that I don't have an open bottle in front of me or with me. You just have to get into the habit!!
And remember, water helps plump up those facial wrinkles, too!
Tia
Me:
20 oz. coffee
20 oz. coffee w/11 oz. protein drink
44 oz. Powerade Zero
Now I'm waiting my post-op breakfast 30 minutes and will start again!!!
I know I sound like a broken record, but if you're chained to a desk like me, put the water or whatever you're drinking in front of you!! Believe me, it acts as a great reminder. There's never a time that I don't have an open bottle in front of me or with me. You just have to get into the habit!!
And remember, water helps plump up those facial wrinkles, too!
Tia