VITAMINS
Since I was anemic, I started taking one prenatal a day, along with two calcium citrates with Vit D in the a.m., and two in the p.m., and my sublingual B-12 at lunch.
However, since I'm further out than most, I've been trying to talk myself into taking the Bariatric Advantage, since they're specificially formulated for us. But I can't get myself past the grit - yes, I have issues - texture issues!!!
What do you take? And when?
Tia
I take a prenatal daily . Do you take a Vitron C daily and you really do not to change it it works just fine. Centrum is also fine. I don't do any chewables yuck! I also take 1 vitamin D, 2 calcium citrate, 1 vitamin B complex, 1 monthly B-12 shot I take my irin 2 hours before I take my calcium pill.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
OMG now I know how long it has been since you seen DVR. Vitron C is an iron pill and it is easy on your digestive tract. You can take a regular vitamin and buy the Vitron C you can find it just about anywhere. DVR told me about Vitron C.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Yeah, that has been too long, and I need to fix that.
BUT...................I knew all about Vitron C before you even had your surgery!!!! He put me on that when I started having my gyn issues. But no, I don't take it daily since my last bloodwork showed that my iron levels were okay.
Clear as mud now, right?????
Tia
i take my happy pill, my vitamin A supplement, centrum chewable multi-vitamin, calcium citrate (just one) and a pepcid
Before bed,
I take my centrum chewable and a calcium citrate
my calcium citrate is what i get from drugstore.com I relaly like those....big wafers all chewable. I use the CVS brand of vitamin A
oh and then once a week I take a prescription vitamin D and 1000 mcg or IUs of b-12
I take the multi, calcium, and biotin 2x a day, the others 1x a day.
