Daily Workout!!! WEDNESDAY ADDITION!!!!

Yesterday i swam for one hour. I am still sore from that! but it was a good workout. the hardest part is putting my head under water for the first time. Dang it was cold.

Today I forgot my clothes again. With worrying bout the weather, I forgot :( So not sure if I will exercise today. I actually want to so it's good I'm disappointed. But maybe what I will do is go home, do the cooking I need to do then do stuff upstairs. I have bands and free weights. It just won't be cardio.

How bout you?

Hey

How are you?  Miss you!  Soon you will be coming up on your one year surgianiversary.   Thanks for posting the excercise thread I sure needed.

Hugs,

Terri 

 

 

Terri,

I am doing really well. I went through a tough patch but finally am feeling lots better and taking care of myself. I am 31 pounds away from 200. I can't wait to see 199. That will be an awesome day! How are you? I hope things are going well.

Nicole

I have to admit, I am watching the weather. I am working from home today because I have a dentist appointment later this AM. Since they are calling for refreeze this evening, I think I will pull out one of my old Sweatin to the Oldies Videos and try that. At least I will be moving. Hopefully, weather won't be an issue tomorrow and I can get back to the gym.

Stay safe today.

Debbie

Hi Nic:  isn't using the pool great exercise!!!!!

Yesterday I managed my treadmill:  50 minutes./ weight circuit
then both the water Pilates and Aerobic classes ;  Needless to say I am still
a bit sore this AM  but its a good sore.

Tonight I will hopefully be bowling but we will see if they cancel it :  If not
I may stop by the MAC on my way home :  I live so close there is really no excuse for
my not going.  Does the 30 minute I used deicing my car count LOL -- I gotta say the
worst part was getting the car door open :  Even with my weight I had to use both
hands to pull it open as well as chipping away a lot of ice first.