10:15 A.M. FLUID CHECK
Thanks Ren for posting the Fluid Check post yesterday!
Hugs,
16 oz coffee
8 oz s/f great value apple drink
So what have you dran so far this morning?
Next!
Hugs,
16 oz coffee
8 oz s/f great value apple drink
So what have you dran so far this morning?
Next!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Well, I'm only on my first drink for the day...and that is a Hot Chocolate protein drink 
...had about 3 ounces so far..
I swear, I did really good on my drinks yesterday...I got in over 40 ounces...I think that's nearly the best I've done since sugery....but I only got in 50 protein...I can't seem to get them both together...UGH!!
...had about 3 ounces so far..I swear, I did really good on my drinks yesterday...I got in over 40 ounces...I think that's nearly the best I've done since sugery....but I only got in 50 protein...I can't seem to get them both together...UGH!!
I have had 32 oz. of hot tea. This is something new I am trying. I have this huge thermal mug and I filled it with hot tea for the drive to the office. Usually I drink a 23.7 oz. bottle of cold tea on the drive. It was a great way to get 32 oz. in and it kept me warm to boot! I am drawing the conclusion that for me, I drink more oz. total if the container I am using is bigger.
I am currently sipping on my 2nd 32 oz. container of hot tea.
I am currently sipping on my 2nd 32 oz. container of hot tea.
You are doing good Marniel!! It took me a long time to get 48 oz of fluid a day. You will do better each week that passes.
I am very proud of you!
I am very proud of you!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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