Daily Workout!!! WEDNESDAY ADDITION!!!! (Thanks Cira)

I'm crying cuz I'm so sore and tired from being on my feet 9 hours yesterday. YES, 9 HOURS!!!! without surgery I could never have done it. I am sore but alive this morning. Only late 15 minutes. It was great being at the inauguration. So many people. There was even a small group of like five people with signs that said Obama was the antichrist. I thought that was funny. I will post pics of the inaug once my hubby sends them to me.

Today I stretched in the morning. Not sure if I will do much else. I need to recover from yesterday.

How bout you?

I am headed to the doctors this morning, pulled a groin muscle from Zomba dancing video.  This sucks!  I am to run 5 miles on Feb 13th in Tampa Bay and I am going to do it if I have to drag this leg. This is so not cool!

Glad to hear you got to go but sorry you are sore.  Can not wait to see the pictures.

Yesterday I did 30 minutes on the treadmill/ weight circuit and
took the Water Pilates class:  could not do the aerobic class but thats ok
I have now exercised 8 of the last 9 days .  I hate to "toot" my own horn but I
am proud of myself - yep I said it.  Exercise is difficult to stick with and I vowed
to get back to my routine and I have made a good start.

Tonight is my bowling league:  not a lot of exercise but I like being part
of a team and I love the social aspect of my league nights.

Tonight going to the gym for a 30 min butts n gutts class lol and then I will prob do another class for some cardio or I may get on the bike.

Nicole I am so proud of you girl.  How did you handle the cold? I can not do the cold anymore since I had surgery. I am sorry you are so sore, make sure to rest today and get back to a little exercise tomorrow.

I wish I could have been there myself but girl I thought about the cold and I just could not bring myself to be there.  I loved watching it on TV and I have cried many tears of joy!  I can't wait to see the pictures.

Today I will walk on the treadmill for about 45 minutes to an hour.

Have a great day!

Hugs,

I am planning on doing the weight circuit and the treadmill tonight.

the cold was hard when i was not moving. if i was moving, i was fine. when i was standing watching the inaug i was freezing (feet and ankles) and when i sat to eat something. otherwise, it wasn't that bad. but i still have some padding!!!!

You did great!  I would probably be in bed for the next three days recovering! lol

Nic:
I'm still jealous that you were able to attend yesterday.  I watched the event on TV and got cold chills.  I am so proud of our country!!

Last night at the Y:  10 minutes (3/4 mile) on the elipical (there were no free treadmills), then another hour (3 1/2 miles) on the treadmill.

Tonight I'm meeting a friend for dinner, so I'm not sure if I'm going to make it to the gym, but will try.  I'll let you know tomorrow.