10:00 - FLUID CHECK!!!

Okay, let's get with the program here!!!

What/how much have you consumed so far today?

Me - 2 - 20 oz. coffees
         1 - 16 oz. bottle of water

I also brought 1/2 gallon container of diet iced tea and one of diet lemonade, both of which I'll drink today!!

I needed to start making this at home because the dentist thinks I may not be getting enough fluoride in my drinking water.  Regular bottled water has none, unless it specifically says it's been added.  And I can't make anything here, because after the weekend, the water from our faucets is brown!!  NO THANKS!!!  LOL!!!

NEXT!!!!!!!!!!!!!!!!!!!

Tia

3 10 ounce coffees with SF Vanilla Caramel Creamer

Working my way towards another cup of coffee if there's any left over.  I have a 1/2 gallon of Diet Arizona Tea to work on for the rest of the day.

Next!!!!

Candy

So far...

23.7 oz. bottle of crystal light.

16 oz. diet hot choc.

working on my 2nd 23.7 oz. bottle of crystal light

Just finishing up my 32 ounces Diet Lemonade

Next

16 oz coffee

and I am almost done with my 20 oz water bottle.

1/2 of a medium DD coffee.. so 8 oz?

24 oz of coffee.....having my breakfast JUST NOW (I was training some of our new programmers today so I'm behind schedule.....I'll make up for it this afternoon :)

So far I had 10 ounces of hot tea with lemon
Once protein drink (6 ounces)
And I have a 20 oz water bottle sitting here. LOL I cant start on it for a bit I just had some Maryland Crab Soup YUM!!!