The Feedbag

So what did you guys eat yesterday? or Jilly what are you eating today?


Yesterday:

B- 12 oz coffee, scrambled eggs with cheese and ham

S- a small clementine

L- S/F Oatmeal made with 2/3 cup of 2% milk

D- hotdog with baked bean 1/2 bun 1/3 cup of corn

S- string cheese, 1/2 cup of yogurt,  then late night I had 1/2 cup of homemade lentil soup.

All my water and all my vitamins.

Next!

Yesterday....

B - Oatmeal w/ skim milk and a few dried cherries

S - Kashi Bar

L - Salad w/tuna and laugh cow cheese

S - Brussel Sprouts & cheese

D - Greek Yougurt w/Granola

All fluids and vits!

Hi sweetie. Lets see today so far for me is

Breakfast: Protein drink 23 grams protein *WOOT WOOT*
Snack: 2 strawberries with Cool Whip (with Splenda)

Lunch Wendys Chili with 2 saltine crackers YUM!

I took all my morning vitamins and have had 2 glasses of water and 1 of tea already. ;o)

I think tonight Mike is making orange roughie for me with some cauliflower and applesauce. ;o)

Thanks Cira!

Yesterday:

B - Protein Shake

L - corned beef hash

S - protein shake

D - salad (greens with tiny amount of carrot and red cabbage) with mozarella cheese, chickpeas, and low sugar dressing. 

More fluids than I need and all my vits.


NEXT...

Heather,

How'd the salad go?  You're just starting out on it, right?

Yep, that was my first salad.  I think I should have started with just a tiny bit.  I didn't overeat but it sat a little heavy and did affect my morning constitutional, although I did not notice more gas than usual! 

It tasted GREAT though!!!!

B- Protein Shake
L- Protein Shake
S- SF Italian Ice
D- Ground Turkey w Brocoli
S- Seedless Green Grapes

Multi-Vitamins, Calcium Citrate, Vitamin B12, Vitamin D, Iron and H2O

Danielle

Yesterday........

B:  Fiber One Fulfill Bar (chocolate peanut butter flavor)

S:  Nectar protein powder with 20 oz. h2o

L:  Small chili and 3/4 of side garden salad with light ranch (from wendy's), 1 piece SF russell stover caramel pecan candy

D:  3 oz. salmon with tatziki, 1/2 cup brussel sprouts, 1/4 tomato
 
S:  1/2 hard boiled egg and 2 SF popsicles