THE FEED BAG

Happy Friday!!!  As I stated in my other post, my dinner got stuck last night - REALLY stuck.  The kind of stuck where you start making deals with God and then praying that he just takes you!!!  LOL!!!!  UGH!!!  Here's hoping that doesn't happen again for a good long time!!!

B - Coffee with protein shake
      Greek yogurt with cereal and banana

S - Apple

L - Salad with romaine, chicken, tomatoes and cukes

S - S/f pudding

D - Chicken with pasta, green beans and carrots

All my fluids and then some and all my vits!!

NEXTTTTTTTTTTTTT!

Tia
   

Ok... here goes...

B- 2 cups of coffee with cream & equal
     1 pack of Quaker Weight Control Yogurt with a 1/2 small box of raisins

L- Grilled Chicken Wrap with lettuce, cheese and ranch

S- Cheese Wedge

D- Chicken Noodle Soup
     Grilled NY Strip Steak on a toasted roll with Lettuce, Tomato, Fried Onions & Mayo.

My Vitamins, -calcium, and 45 oz. fluids.

S?- 2 mixed drinks

My turn...

B - protein shake

L - small bites of pork roast and a few baby carrots

S - 3 slices deli turkey w/one wedge laughing cow cheese

D - more pork roast and carrots

LNS - 10 oz. skim milk w/carnation instant breakfast

Most of fluids and vits (it's hard when you are sick and sleeping!!)

NEXT...

I am sorry you went through that last night. I think we might be twins because my food got stuck last night too.  But it was because I ate a whole grains english muffin with peanut butter and jelly.  I do well with the regular english muffin. I just wanted it to be heatlhier since I need to get in more whole grains.  Never again! lol Thank goodness I didn't throw up! i had to sip warm chamomile tea to help push that down.

B-  12 Coffee w/ Vanilla Chai Spice creamer, 2/3 cup of  Cream of Wheat made with 2% milk

S- String cheese

L- 3 chicken nuggets and 1/3 cup of cheesy rich with brocolli (Green Giant's Steamers)

D- 2/3 cup My favorite White bean homemade soup with beef in it. Yummy!

Then that horrible whole grain english muffin with pb& j

All my water, vitamins and my B12 shot!  Yay!

B- 1 cup of cottage cheese

16 oz coffee artificially sweetened with Vanilla Caramel

16 oz water flavored with red grapefruit juice

L - Soup at Hand Creamy Parmesan Tomato Bisque with 1/2 cup of oyster crackers

16 oz water flavored with orange flavor

Snack - 2 ounces of cheese

16 oz water flavored with cran grap flavor

D - pureed oven baked chicken breast

Dessert - SF Creamsicle

Yesterday:

Carnation Instant Breakfast No sugar added-wasnt in the mood to eat at all. LOL

Snack: (Which I am not suppose to do at all haha)
Luigis Cherry Italian Ice 4 oz cup

Lunch: Tuna Salad on 3 Saltines

Water and Ice Tea with lemon all day.

Dinner: 2 Chick fil A  nuggets, a Chick Fil A  fruit cup and some brown rice

Snack: Protein shake

All my vitamins in on time today WOOT WOOT!!!