THE FEED BAG
Good morning!! My good eating habits continue!! Thank God!!!!
Yesterday:
B - Coffee with protein drink
Greek yogurt with cereal and banana
S - Apple
L - Salad with grilled chicken, tomatoes, cukes, onions, mandarin oranges and Asian dressing
S - 2 wedges of Laughing Cow Light cheese
D - See lunch
S - Handful of peanuts, banana
All my fluids, all my vits!!!
NEXTTTTTTTTTTTTTTT!
Tia
Good Morning sweety, Anyway my day will be as follows.
B - 2 scrambled egg beaters and 24 grams of protein 1/2 hour apart.
L - 3 slices of deli turkey, unsweetened applesauce w/ a little miracle whip on the side for dipping the turkey in.
S - 24 grams of protein.
D - My normal baked gorton's fish filet w/ refried beans and salsa.
S - 24 more grams of protein.
All my fluids and vitamins.
B - 2 scrambled egg beaters and 24 grams of protein 1/2 hour apart.
L - 3 slices of deli turkey, unsweetened applesauce w/ a little miracle whip on the side for dipping the turkey in.
S - 24 grams of protein.
D - My normal baked gorton's fish filet w/ refried beans and salsa.
S - 24 more grams of protein.
All my fluids and vitamins.
Dusty Cassidy " It's not a real adventure unless you come home with a scar "
Current weight 219.0 Lbs My Ideal weight 188 I love my sleeve
Current weight 219.0 Lbs My Ideal weight 188 I love my sleeve
Typing this again as it didn't come through the first time...
Tia,
Looks good...keep it up girl!
Yesterday:
B - Protein Shake
L - Turkey Chili w/cheese
S - Deli style turkey lunchmeat
D - nothing because I took a nap at 7:00 that last until this morning.
still got all my fluids and most of my vits in though!
Tia,
Looks good...keep it up girl!
Yesterday:
B - Protein Shake
L - Turkey Chili w/cheese
S - Deli style turkey lunchmeat
D - nothing because I took a nap at 7:00 that last until this morning.
still got all my fluids and most of my vits in though!
PB - 2 cups coffee with SF vanilla caramel cream
Vits (minus 2 calciums)
B - 2 scrambled egg patties (found them in Walmart - cheaper than egg beaters)
Water with Fruit Punch Flavoring 16 oz
L - 8 ounces of pureed leftover New Years ham
S - Protein Shake & calcium
Late Afternoon Drink 32oz of Arizona Diet Green Tea
"Early" Dinner - 2 ounces of sharp cheese
S - calcium ( I was so tired!!!!!)
It was my father in law's birthday so we did the run down to Annapolis while I nibbled on cheese and hung out for a while. By the time I got back, I just wanted to climb into bed and sleep.
Next?
Vits (minus 2 calciums)
B - 2 scrambled egg patties (found them in Walmart - cheaper than egg beaters)
Water with Fruit Punch Flavoring 16 oz
L - 8 ounces of pureed leftover New Years ham
S - Protein Shake & calcium
Late Afternoon Drink 32oz of Arizona Diet Green Tea
"Early" Dinner - 2 ounces of sharp cheese
S - calcium ( I was so tired!!!!!)
It was my father in law's birthday so we did the run down to Annapolis while I nibbled on cheese and hung out for a while. By the time I got back, I just wanted to climb into bed and sleep.
Next?
Yesterday:
Before breakfast: Ice tea with fresh lemon and my vitamins for the day
Breakfast: Small mini bagel with Strwberry spread YUM
Snack:Few seedless grapes
Lunch: Broc with melted 2% cheese and chicken bites
Dinner: Halibut, spanish rice and one baked steak fry. YUMMMM!
PB and CHOC protein smoothie before bed. Drank it way too fast so I was uncomfy for a bit. But the taste was GREAT and it was over 50 grams of protein. WOOT WOOT!!!
And you know all through the day I drink water and ice tea!!
Before breakfast: Ice tea with fresh lemon and my vitamins for the day
Breakfast: Small mini bagel with Strwberry spread YUM
Snack:Few seedless grapes
Lunch: Broc with melted 2% cheese and chicken bites
Dinner: Halibut, spanish rice and one baked steak fry. YUMMMM!
PB and CHOC protein smoothie before bed. Drank it way too fast so I was uncomfy for a bit. But the taste was GREAT and it was over 50 grams of protein. WOOT WOOT!!!
And you know all through the day I drink water and ice tea!!
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